Your Guide to Empowerment and Renewal
Meet Amy Krotz
Amy Krotz is a dedicated health and wellness advocate with over two decades of experience in fitness and personal development. As a mother and military spouse, Amy has juggled the demands of family life and career with remarkable resilience. Her journey through menopause, however, presented unexpected challenges that even her extensive knowledge couldn't fully prepare her for. This transformative experience inspired Amy to delve deeper into understanding menopause and to develop a program specifically designed to help women navigate this pivotal phase of life.
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"Embracing menopause with the right support turns challenges into opportunities. Let's navigate this transition together and rediscover your strength, vitality, and confidence." – Amy Krotz
GIRLFIREND TO GIRLFRIEND approach, TRUTH, AND ACCOUNTABILITY
Amy’s personal experience with menopause, combined with her professional background, uniquely positions her to offer compassionate, informed guidance to women facing similar struggles. She understands firsthand the impact of weight gain, fatigue, brain fog, and emotional upheaval on one's personal and professional life. This empathy drives her commitment to helping women regain control, confidence, and vitality.
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Through her program, "Your Next Best Self," Amy provides personalized coaching that addresses the physical, mental, and emotional challenges of menopause. Her approach is holistic, focusing not just on fitness and nutrition but also on mental clarity, emotional well-being, and relationship support. Amy’s clients benefit from her deep understanding, unwavering support, and genuine passion for helping women thrive through menopause and beyond. With Amy by your side, you're not just surviving menopause—you’re transforming it into a journey of empowerment and renewal.
Education
2015-2017
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2011-2014
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2007-2010
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